You know what I’m talking about. You spend 8 hours a day sitting at your computer and by the middle of the day you start having upper back/neck pain. This is usually due to the prolonged sitting in the same position. Naturally your shoulders start to round and your head juts forward putting strain on [...]
August 1, 2010
With less then a week until Ottawa race weekend, it’s time to book your Post-Race massage. After intense training and racing, athletes may find themselves with tight or injured muscles, tendons and ligaments. Left untreated, this can lead to chronic injuries in the hip, knee and foot such as IT Band Syndrome, Patellar Tendonitis or [...]
May 25, 2010
One of the toughest things my clients encounter when making a change to their lifestyle is gaining support from their family and friends. The people in our lives become accustomed to our regular patterns of behaviour and we underestimate how their beliefs about our life can impact our ability to make change. Think about the [...]
November 26, 2009
November 1st has come and gone and we are up and going. Over the last week Michelle and I have been getting all the finishing touches taken care of. We must have been in and out of the clinic 20 times over the last few days. Now all the hard work has paid off and [...]
November 3, 2009
The Grand Opening of the second location for Finding Flow Wellness Centre is happening on November 1, 2009. We are so excited to be opening in the “Moksha Yoga Ottawa”:http://www.mokshayogaottawa.com/index.htm studio. Please come and visit.
October 14, 2009